Time to start working on that bikini body! I’ve got 3 exercises that need to be in your workout to make sure you rock that body on the beach.

Does the weekend really have to end? Boo. I hope you enjoyed some downtime! I had a nice combo of productivity, relaxation and also found some inspiration. That's the best when those three come together! After feeling kind of sluggish for a couple days, I did a nice 30 minute session of ballet legs, pushups, tricep dips and booty exercises. I got in a great sweat and ended feeling

Celebrity trainer and star of NBC’s The Biggest Loser Dolvett Quince knows what it takes to get a killer bod. The Atlanta-based trainer has helped whittle the middles of several celebrities, including Justin Bieber and Boris Kodjoe. His most recent challenge? Transforming the lives of everyday folks who struggle with fitness and eating issues. Quince will  help a group of morbidly obese men

You can achieve maximum cardio workout results with some simple power tips.  No need to spend hours at the gym either.  It is not about doing more but, instead, doing better.  By following the 4 easy power tips below to maximize your cardio results you could: activate all of your muscle burn maximum fat lose unwanted weight improve your endurance Interested??? Read on. 4 Pow

Being fit and living a healthy lifestyle is ideal for any collegiette. However, if you’re not a fitness guru it can be tricky to find ways to give a boost to your workout. It can be easy to slip into the same routine each day! Her Campus has five quick and easy ways (complete with some sweet workout moves) to take your fitness to the next level.

If you don’t have the time or money to go to the gym, never fear! You don’t need an expensive gym membership to get in shape. I attended a Wellness Event a few weeks ago and jotted down a few simple fitness tips from Kristin McGee, yogi/Pilates instructor/contributing editor for Health magazine.

In popular TV shows and music videos, hip-hop and b-boy dancers can be seen popping, locking, flipping and grooving. In theater, there are ballet dancers who do arabesques, lifts and plies. There are also jazz dancers who do splits and leaps. Their hectic routines require strength, athleticism, flexibility and cardio-respiratory endurance, which are all the elements of physical fitness. The add

While I was at work on Monday, I ended up having some time in my day to put together a fun little circuit workout. Three days later, my quads, butt, and biceps are STILL feeling this workout. It’s a doozy…but in a good way!

Cardio. It’s everyone’s go-to solution for fat loss. Hours are spent walking on treadmills and in parks every day in an effort to lose weight. I’m going to say something that many may disagree with but here it goes. The Fit Truth: Walking doesn’t cut it for fat loss. The 2nd Key to Real Fitness is doing high intensity cardio. Walking is good for lots of things. It’s good for